Skip to main content

Tortilla Casserole - Lightened Up



I shed tears for you guys over this recipe.  Literally.  That was one strong onion!  :)  Normally I can tolerate chopping onions, but seriously, the one I used here had tears rolling down my face. 

This is a slightly lightened-up version of a tortilla casserole that my mom makes.  She's made it for a few years, and when a friend asked for the recipe, she said "it's not really a recipe, more of a list of ingredients".  I've seen her list of ingredients...there are instructions under it.  Um, doesn't that make it a recipe?  Anyway...

I tried passing this off as Mexican lasagna to the Munchkin.  He wasn't really buying it, although he did try a few bites.  I really liked this, and so did D.  The leftovers heated up quite well the next day for lunch.  I hope you give it a try!  To make it lighter, I subbed in reduced fat cheese and used ground turkey instead of ground beef.  That's it!  The original recipe wasn't all that bad to begin with.  I mean, I did make a few other changes, because that's what I do.  :)


You can adjust the heat level in this recipe by adjusting the type of picante sauce you use, and you can also add some dried red pepper flakes and/or some cayenne pepper as well.  A diced up jalapeno or two would also make a nice addition.  I didn't have any on hand, but I think it would be good served up with some guacamole.

And just in case you were wondering, I still have concrete floors.  The new flooring is scheduled to be installed on February 7th.  Please cross your fingers that it actually happens then.  I'm ready for things to return to as "normal" as they were! 


Tortilla Casserole

1 lb ground turkey breast
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 (10 oz) can diced tomatoes and green chilies, undrained
1 (8 oz) jar picante sauce
1 (16 oz) can pinto beans, rinsed and drained
1 cup frozen whole kernel corn
9 corn tortillas (the 6" ones)
2 cups shredded reduced fat cheddar cheese

Preheat oven to 350'F.  Coat a 9 x 13 inch baking dish with cooking spray and set aside.

Cook the ground turkey and onion, over medium heat in a large skillet until the turkey is no longer pink, stirring to break up the large pieces of meat.  Add the garlic and bell pepper and cook 2-3 minutes longer, or until peppers begin to soften.  Stir in the tomatoes & green chilies, picante sauce, pinto beans, and corn.  Cook and stir just until heated through.  Remove from heat.

Place three of the corn tortillas in the bottom of the prepared baking dish (you may have to tear one or more of the tortillas in half to get them to fit).  Top with one third of the meat mixture, and then sprinkle with one third of the cheese.  Repeat the layers two more times (tortillas, meat, cheese, tortillas, meat, cheese). 

Bake, uncovered, in the preheated oven for 20-25 minutes or until bubbly and cheese is melted.  Allow to sit for 5 minutes before serving. 

Yield:  8 servings

WW PointsPlus Value:  7 points per serving (note, I used the "extra thin" corn tortillas (brand - Mission) and 2% cheese; other changes may affect the points value). 

Enjoy!  :)




Comments

Anonymous said…
As I strive to find recipes that are lighter but still a yummy idea for my family... this sounds like a great option! Thanks so very much for linking to Saturday Swap!!! Have a super weekend!
Jo said…
I love just about anything mexican! What a great way to lighten this meal without losing the flavor.

Jo
Dawn said…
This sounds great! Thanks!

Popular posts from this blog

Homemade Cinnamon Dolce Latte

I recently professed my love of coffee and fancy coffee drinks.  After the success of the Peppermint Mocha , I decided to tackle the Cinnamon Dolce Latte, another one of my favorites.  According to the Starbucks website, it has flavors of "cinnamon, butter and brown sugar".  Well, I covered the cinnamon and brown sugar components, but left out the butter.  And you know what, I think it turned out quite well, if I do say so myself!  I honestly wasn't sure if the cinnamon flavor in the syrup was going to be strong enough, but it was.  I will admit to being impatient and not letting it steep for very long, so the cinnamon flavor might develop more if you do actually let it sit and cool off first.  If you wanted it to be even stronger, you could always add a tiny bit of cinnamon oil to it as well.  But be careful -- a little of that goes a long way! How much to make depends on how much you'll actually use.  I just made a single batch this first time, but considering

Thick and Chewy Snickerdoodles

I admit, I love snickerdoodles.   Cinnamon and vanilla?   Yes, please.   What’s funny is that I never really had them much as a kid, just occasionally in the school cafeteria.   I know, ew. Anyway, snickerdoodles were one of the first cookies that the Munchkin helped make when he was little.   He could help dump everything in the mixer (or “loud noise” as he would call it!) and then it was fun for him to roll the balls of dough in the cinnamon sugar before putting them on the baking sheet. Even since then, my go-to recipe for snickerdoodles has been this one by Emeril.   It’s a great recipe, baking up a thin, crispy cookie (at least when I make them!).   However, I was looking for something different this time, something thicker and chewier.   I found this recipe from the blog How Sweet it Is .   I decided to try it, and while I did keep the ingredient list the same I changed up the method a bit to suit me better.   The result?   What I was looking for – thick and

Chewy Ginger Snaps

Sit down.  No really, I mean it.  There are 12 weeks until Christmas.  Seriously.  Get out your calendar and count if you don't believe me!  Do you know how I know this?  Because I'm participating in the 12 Weeks of Christmas Cookies this year.  It's hosted by April of Abby Sweets .  And there's a linky thing to all the other cookie posts  down at the bottom of this post.  Or at least there's supposed to be.  ;) Aside from being horrible at time management and also being a huge procrastinator, want to know what my biggest problem has been?  Narrowing down what cookies I'm going to make!  There are just so many choices out there.  I decided to start with this recipe for Chewy Ginger Snaps. I got this recipe many years ago off an online parenting message board, and I've made it several times since then and adjusted the recipe slightly.  I'm sure there are several recipes out there, and I'm just not certain of the original source.  I quite often m